Tobacco, alcohol, and illegal drugs can cause harm to you and your unborn baby. No amount of these substances has been proven safe to use during pregnancy. Now is the time to quit the use of these substances. If you need help quitting, please speak to your doctor.

Making some lifestyle changes now such as eating wisely, staying fit, avoiding tobacco, alcohol, and illegal drugs, and regular visits to your doctor can help ensure you have done your part to prepare for a normal pregnancy and healthy delivery.